Vitamin B-12 in Taco shells, baked, without added salt Calculator
Baked Products
In 100 g (Grams) of Taco shells, baked, without added salt there is 0 µg of Vitamin B-12.
Taco shells, baked, without added salt
Taco shells, baked, without added salt is a type of Baked Products. The most significant nutrients in Taco shells, baked, without added salt are listed below.
Water
|
6 g
|
6
|
g
|
6%
|
Energy (calorie)
|
468 kcal
|
468
|
kcal
|
|
Energy (joule)
|
1958 kJ
|
1958
|
kJ
|
|
Protein
|
7.2 g
|
7.2
|
g
|
7.2%
|
Total lipid (fat)
|
22.6 g
|
22.6
|
g
|
22.6%
|
Ash
|
1.8 g
|
1.8
|
g
|
1.8%
|
Carbohydrate, by difference
|
62.4 g
|
62.4
|
g
|
62.4%
|
Fiber, total dietary
|
7.5 g
|
7.5
|
g
|
7.5%
|
Calcium, Ca
|
160 mg
|
160
|
mg
|
0.16%
|
Iron, Fe
|
2.5 mg
|
2.5
|
mg
|
|
Magnesium, Mg
|
105 mg
|
105
|
mg
|
0.10%
|
Phosphorus, P
|
248 mg
|
248
|
mg
|
0.25%
|
Potassium, K
|
179 mg
|
179
|
mg
|
0.18%
|
Sodium, Na
|
15 mg
|
15
|
mg
|
0.02%
|
Zinc, Zn
|
1.4 mg
|
1.4
|
mg
|
|
Copper, Cu
|
0.12 mg
|
0.12
|
mg
|
|
Manganese, Mn
|
0.435 mg
|
0.435
|
mg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.228 mg
|
0.228
|
mg
|
|
Riboflavin
|
0.053 mg
|
0.053
|
mg
|
|
Niacin
|
1.35 mg
|
1.35
|
mg
|
|
Pantothenic acid
|
0.47 mg
|
0.47
|
mg
|
|
Vitamin B-6
|
0.296 mg
|
0.296
|
mg
|
|
Folate, total
|
105 µg
|
105
|
µg
|
|
Folic acid
|
99 µg
|
99
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
174 µg
|
174
|
µg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
3.245 g
|
3.245
|
g
|
3.24%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.217 g
|
2.217
|
g
|
2.22%
|
18:0 octadecanoic, stearic fatty acid
|
0.994 g
|
0.994
|
g
|
0.99%
|
Fatty acids, total monounsaturated
|
8.934 g
|
8.934
|
g
|
8.93%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.078 g
|
0.078
|
g
|
0.08%
|
18:1 undifferentiated
|
8.837 g
|
8.837
|
g
|
8.84%
|
Fatty acids, total polyunsaturated
|
8.494 g
|
8.494
|
g
|
8.49%
|
18:2 undifferentiated
|
7.941 g
|
7.941
|
g
|
7.94%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.534 g
|
0.534
|
g
|
0.53%
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Tryptophan
|
0.052 g
|
0.052
|
g
|
0.05%
|
Threonine
|
0.271 g
|
0.271
|
g
|
0.27%
|
Isoleucine
|
0.259 g
|
0.259
|
g
|
0.26%
|
Leucine
|
0.886 g
|
0.886
|
g
|
0.89%
|
Lysine
|
0.203 g
|
0.203
|
g
|
0.20%
|
Methionine
|
0.151 g
|
0.151
|
g
|
0.15%
|
Cystine
|
0.13 g
|
0.13
|
g
|
0.13%
|
Phenylalanine
|
0.354 g
|
0.354
|
g
|
0.35%
|
Tyrosine
|
0.294 g
|
0.294
|
g
|
0.29%
|
Valine
|
0.366 g
|
0.366
|
g
|
0.37%
|
Arginine
|
0.36 g
|
0.36
|
g
|
0.36%
|
Histidine
|
0.221 g
|
0.221
|
g
|
0.22%
|
Alanine
|
0.54 g
|
0.54
|
g
|
0.54%
|
Aspartic acid
|
0.502 g
|
0.502
|
g
|
0.50%
|
Glutamic acid
|
1.354 g
|
1.354
|
g
|
1.35%
|
Glycine
|
0.297 g
|
0.297
|
g
|
0.30%
|
Proline
|
0.63 g
|
0.63
|
g
|
0.63%
|
Serine
|
0.343 g
|
0.343
|
g
|
0.34%
|
Nutrients in Taco shells, baked, without added salt